Looking for ways to get better sleep? Good for you. For too long, people have worn lack of sleep like some badge of honor. What we realize now, though, is that shortchanging sleep has consequences. Not getting enough sleep can have serious negative impacts on your health and performance. It affects your ability to concentrate, recover from exercise, and make positive choices when it comes to your health and wellness.
Studies have shown that driving while drowsy can be just as dangerous as driving under the influence of drugs or alcohol. We say this to underscore how drastic the impact of lack of sleep can be on a person.
Getting the right kind of sleep is just as important as getting the right amount. We’ve all had sleepless nights where we lie in bed tossing and turning. To get the best sleep, you need deep, restorative sleep. This takes work. Usually, it’s harder the older you get. Try out some of these tips to start getting better sleep beginning now.
Make Yourself Tired Before Bed
If you know you need more sleep, what good does it do to get into bed when you’re not feeling tired? Your body is likely conditioned to going to bed late or surviving on too little sleep. When you try to change suddenly, it’s not going to happen immediately. What you need to do is go to bed tired so your body will naturally want to sleep. Try exercising at night after dinner or taking something like melatonin to help you doze off.
Avoid Caffeine and Sugar
Stay away from stimulants close to bedtime. Many people report a higher sensitivity to caffeine and sugar the older they get. People who want to get good sleep have to keep moving up their cutoff time earlier and earlier. Try not to drink caffeine or eat a lot of sugar after lunch. Your body will feel much more ready to sleep when it’s not juiced up on stimulants.
Set the Mood
You can’t expect your body to shut off and get some good-quality sleep in the blink of an eye. You have to ensure the conditions are right for peaceful, restorative sleep. Turn down the lights in your house about an hour before bedtime. Put away the phone and avoid computer screens so your eyes become rested before you lay down. Listen to some peaceful music. Get your body conditioned so that it knows when these things happen, it’s time to start shutting off.
Invest in Your Sleep
If you’ve ever purchased a mattress in a store, the salesperson has probably done some number about how much of your life is spent asleep and how you should invest in a good mattress. It may sound a bit cheesy, but it’s true. You spend a third of your life asleep. The mattress you sleep on, the pillows you use, the blankets, and even things like the curtains in your room should be good quality. You owe it to yourself to invest in your sleep. Now, more than ever, there are cool gadgets like white noise machines, mattress cooling pads, and other tools you can use to improve the quality of your sleep. Try out some toys and see what a difference it makes in the night.
Peptides and Sleep Quality
CJC-1295 is a growth hormone-releasing hormone or GHRH. It is also similar in structure and function to sermorelin acetate. Research in animal models shows that sermorelin and its derivatives affect the regulator of the sleep cycle. When given sermorelin, the test subjects did a better job of regulating orexin secretion and saw an increase in non-REM slow-wave sleep, which is known to be more restful. CJC-1295 is similar in function to sermorelin, though, in that it has been synthesized for a longer half-life so the effects of the peptide are prolonged.
Much research needs to be done to determine the additional future medical benefits of CJC1295 and Sermorelin.
Getting better sleep takes effort, but the payoff is so worth it. You’ll feel better, have more energy, and your moods will be more even throughout the day. Soon, it will become your routine, and you’ll guard your sleep more than you thought you ever would. Try to start getting better sleep starting today and see how it changes your life.