Tips For Preventing Prostate Cancer

So many people struggle with prostate cancer every day. Yet, there is little information about it. This is the reason why the condition is becoming more and more relevant as each day passes. The key is to remain healthy by practicing good life habits. 

Prostate cancer, just like other cancers, can be cured if diagnosed early. Radiation, surgery, and chemotherapy are some cures for the health condition. Although there are no sure preventative measures, maintaining a healthy lifestyle can make a lot of difference. One way to prevent this cancer is circumcision. Speak to a Circumcision Urologist Brooklyn today. 

Tips for preventing prostate cancer 

  • Maintain a regular sexual lifestyle. 

One way to prevent prostate cancer is by maintaining a healthy and regular sexual lifestyle. Some large studies have shown that men who experience more than five ejaculations per week or 21 per month are less likely to acquire prostate cancer. Men with a less active sexual life are associated with a higher chance of prostatic infections. 

  • Add citrus to your diet. 

Eating fruits and vegetables is essential for a balanced diet, which is essential for a cancer-free life. A study conducted in 2017 indicated that people who consumed citrus fruits more had a reduced risk of prostate cancer. Some citrus fruits that are easily available in the grocery stores are: 

  • lemons
  • limes
  • grapefruit
  • mandarin oranges
  • kumquats
  • tangerines
  • oranges
  • Yuzu

  • Maintain a healthy weight. 

One of the common factors seen in patients with prostate cancer is obesity. Maintaining a healthy diet and weight is important for many reasons, one of which is preventing deadly diseases like cancer. If you already weigh more than you should, try losing weight step by step. You do not have to do it all at once. Start by running a bit every day and then make changes in your diet. 

  • Reduce the consumption of meat, eggs, and dairy. 

Consumption of animal protein has been associated with risks of prostate cancer. Check your diet to see if your meat consumption exceeds plant products, such as fruits and vegetables. Meat, eggs, and dairy products have a higher level of Insulin-like Growth Factor-1, which is likely to cause this type of cancer. 

  • Talk with a doctor in Brooklyn. 

Look up symptoms of prostate cancer and see if you are experiencing one or more symptoms. Based on what you notice, consider discussing the following points: 

  • Medical tests you should do to detect the cancer
  • Preventative measures 
  • Factors that may increase the risk
  • Personal or family history of cancer. 

Related Articles

Check Also
Back to top button