One of the most critical ways to maintain good health is to eat the right foods. By ensuring that you have a balanced diet of fruits, vegetables, proteins, carbs, dairy, and fats, you can build the foundation for a healthy lifestyle. However, with the busy and demanding lives that most of us have, sticking to the right diet is easier said than done.
This is where supplements come in. These essential additions to your diet act as a substitute for the vitamins and minerals that you can’t get through food. Whether you’re looking for a dietary supplement that boosts your vitamin C levels or a solution for hair loss, finding the right supplements for your needs will help you feel healthier and stronger both physically and mentally.
With so many options to choose from, though, how do you know which supplements are best for you? It can be hard to tell whether the product you just bought will truly make a difference in your life or make you wish you’d never spent your money on it. If you’re having trouble navigating the endless sea of supplements, we’re here to help you out. Here are the top six supplements that lead to real, transformative results in virtually every area of your life.
- Vitamin C
For years, vitamin C has been hailed as an effective remedy for the common cold. However, this doesn’t even begin to cover what vitamin C is capable of. By adding this vital supplement to your diet, you can also significantly lower your risk of getting sick. Plus, if you do happen to catch something, vitamin C supplements will help to reduce the duration of the illness.
In addition, vitamin C supplements play a big role in building a strong immune system overall. If your immunity is already vulnerable to illness due to poor sleep or an unhealthy diet, this key supplement will help your system develop resistance against harmful pathogens.
- Magnesium
Nearly 50 percent of all Americans have a magnesium deficiency, and many of them aren’t even aware of it. Given that the human body relies on magnesium for a number of essential functions, it’s vital to supply your system with magnesium supplements on a daily basis.
The role of magnesium in the body is extremely significant. This vitamin has been shown to improve the symptoms of insomnia, ADHD, migraines, osteoporosis, and heart disease. Some studies have even suggested that magnesium can reduce the risk of type 2 diabetes.
If you lead an active lifestyle, it’s especially important for you to maintain high levels of magnesium. This is because you tend to lose the vitamin easily through sweating while working out or playing sports. Be sure to fortify your body with magnesium supplements to improve your performance on the field or in the gym.
- Hair Vitamins
If you suffer from hair loss as a result of stress, age, or a medical issue, taking the best hair vitamins is a simple and healthy way to restore your locks. It’s difficult to get the vitamins you need for proper hair restoration through your diet alone, which means hair supplements are a worthwhile addition to your diet, regardless of your personal needs.
There are numerous hair vitamins available for you to choose from that allow you to achieve the healthy hair that you want. Some of the most essential types of hair vitamins include vitamin A, vitamin C, biotin, and vitamin B complex. These vitamins have various purposes that range from reduced hair breakage to stimulated hormone production. If you aren’t sure which hair supplements are best for your needs, be sure to talk to your doctor.
- Creatine
Bodybuilders everywhere know all about the wide-ranging benefits of creatine supplements. Whether you’re a bodybuilder yourself or simply wish to enhance your performance in the gym or on the field, creatine is your go-to supplement. This powerful vitamin is a non-essential amino acid that works to deliver vital energy to your muscles by supporting ATP production. It has also been linked to higher endurance and greater muscle mass in people who take creatine supplements on a daily basis. To get the most out of creatine, you can take this supplement before or after an exercise session, depending on what works best for you.
- Beta-Alanine
Beta-alanine is another powerful supplement that can be taken with creatine for optimal results. This vitamin has important energizing properties that allow you to stay strong and motivated throughout your entire workout. Beta-alanine has also been shown to boost testosterone and increase recovery times. As a result, you’ll experience less soreness and muscle fatigue after adding beta-alanine supplements to your pre-workout routine.
- Protein
While it may seem obvious, protein is one of the most vital supplements to incorporate into your diet. Unlike many other vitamins, protein can be easily obtained through food products; however, many of us don’t get enough of this nutrient through our diets. If you’re a vegan or vegetarian, you may struggle to keep your protein levels consistent. The solution for this is to take protein supplements on a daily basis. Not only can adequate protein help you build muscle and stay strong and fit, but it also plays an essential role in the recovery process. Protein supplies your body with the energy and nutrients that it needs to rebuild your muscle tissue after a demanding workout. This will allow you to experience less pain and soreness after exercising.
Choosing the Best Supplements for Your Needs
While there are countless supplements out there, not all of them will allow you to reach your unique goals. To get the most out of the vitamins you choose, take the time to confirm that they align with your personal needs. It’s important to consider what the vitamin does and then compare it to what you wish to get out of it. Whether you hope to achieve a fuller head of hair or bigger muscles, there’s a quality supplement out there that can do it all for you.
Resources— Superhuman Academy, The Washington Post, Hairfinity
