Avocados are high in heart-healthy monounsaturated fat and potassium, and a good source of dietary fiber. They are also rich in antioxidants and phytochemicals like lutein and zeaxanthin.
The fatty acids found in avocados also support gut health and decrease inflammation, which can help prevent chronic diseases like diabetes. They can also support your skin’s health, and promote better absorption of vitamins, minerals, and other nutrients.
Good for your heart
Avocados are heart-healthy because they contain a variety of beneficial nutrients and vitamins. They’re packed with antioxidants, potassium and fiber, which help keep your blood pressure under control and promote good lipid levels.
They’re also naturally cholesterol-free and can lower the level of unhealthy, high-LDL cholesterol in your blood. This is important because high LDL cholesterol can cause build-ups in your arteries, which increases your risk of heart disease and stroke.
A new study suggests that regularly eating two servings of avocados a week may help reduce your risk of heart disease. Researchers found that people who ate avocados instead of fat-containing foods like butter, cheese, and processed meats had a 16 to 22 percent lower risk of heart disease events.
Good for your skin
Avocado nutrition is incredibly beneficial for your skin and your overall health. It is loaded with vitamins, antioxidants, fatty acids, and other nutrients that promote good skin health by boosting collagen formation, controlling inflammation, improving wound healing, and strengthening the skin barrier.
The fruit also contains vitamin C, which is essential for preventing wrinkles, as well as antioxidants like lutein and zeaxanthin that keep the skin young by reducing free radical activity.
A recent study suggests that consuming avocado daily helps improve the skin’s elasticity, firmness, pigmentation, and hydration. It also reduces the appearance of fine lines and wrinkles.
Good for your bones
Avocados are a great source of calcium and vitamin K, two nutrients that support bone health. They also contain magnesium and phosphorous.
Getting adequate amounts of these minerals is crucial to healthy bones. A deficiency in these essential vitamins can lead to weak bones and osteoporosis.
A diet rich in calcium and vitamin D can help prevent this ailment. Moreover, regular exercise and physical activity can help maintain bone strength throughout your lifetime.
Other dietary sources of calcium include leafy green vegetables like kale, spinach and collard greens; fatty fish such as salmon and sardines; and milk (including milk fortified with vitamin D). Nuts and seeds, including almonds, sesame seeds and poppy seeds, are also excellent sources of this mineral.
Good for your brain
The brain has a unique ability to process information quickly and efficiently, so it’s important to fuel your mind with the right foods. You can do this with foods that are rich in nutrients like omega-3 fatty acids, vitamin B12 and vitamin K.
Avocados are also a good source of potassium, which helps maintain healthy blood pressure and reduce the risk of heart disease and stroke.
They also contain monounsaturated fat, which promotes cardiovascular health and decreases LDL cholesterol levels.
A study published in the Journal of the American Heart Association found that those who ate a large avocado every day for six months saw a decrease in total and LDL cholesterol.
Other brain-boosting foods include blueberries, walnuts, cruciferous vegetables and leafy greens. These nutrients can help prevent or delay cognitive decline in the aging population.
Good for your pregnancy
Avocados are full of folate, which promotes healthy tissue and brain development for your baby. They’re also rich in vitamin B6, which can ease morning sickness.
They’re also a good source of healthy monounsaturated fats, which improve heart health and help regulate blood sugar levels. They can also keep you feeling full longer, so you’re less likely to snack throughout the day.
They’re a great addition to any meal or snack, and they can be eaten on their own too! They’re easy to scoop and slice, and you can use them to top everything from whole-grain toast to tacos.
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